Hair loss in women over 40 is more than just a cosmetic issue: it can be emotionally challenging. Many women notice their ponytails thinning, clumps of hair left in the shower, or strands falling out throughout the day. Sound familiar? You are definitely not alone.

Why Does Hair Loss Occur After 40?

Around menopause and beyond, women undergo hormonal changes that greatly impact hair health. Declining levels of estrogen and progesterone can weaken hair follicles, leading to thinning hair and hair loss. But hormones aren’t the only cause. Other important factors include:

• Thyroid problems (such as hypothyroidism or Hashimoto’s)

• Nutrient deficiencies (such as iron, zinc, B vitamins, and vitamin D)

• Gut issues (such as poor absorption or inflammation)

• Chronic stress (elevated cortisol levels disrupt the hair growth cycle)

Types of Hair Loss in Women

1. Androgenic Alopecia (Female Pattern Hair Loss)

• Thinning at the crown, widening part, overall hair loss

• Often caused by genetics, hormones, and environmental factors

2. Hormonal Hair Loss

• Hair loss at the temples or overall shedding

• Cause: decline in estrogen and progesterone

3. Thyroid-Related Hair Loss

• Brittle hair and excessive shedding from the roots

4. Autoimmune Hair Loss

• Patchy bald spots (alopecia areata) or receding hairline (frontal fibrosing alopecia)

5. Nutritional Hair Breakage

• Weak, brittle strands due to essential nutrient deficiencies

What Can You Do?

Hair loss can feel overwhelming, but with a holistic approach you can regain thicker, fuller, and healthier hair.

✓ Optimize Your Nutrition

• Eat iron-rich foods like red meat, spinach, and lentils

• Consider supplements with B vitamins, zinc, and omega-3 fatty acids

✓ Support Gut Health

• Get tested for gut inflammation or bacterial imbalances

• Improve digestion with probiotics and enzymes

✓ Reduce Stress

• Try relaxation techniques like meditation, yoga, or acupuncture

• Stimulate scalp circulation with head massages or TTRA therapy

✓ Gentle Hair Care

• Avoid tight hairstyles and harsh chemical treatments

• Use silk pillowcases and nourishing oils like coconut or argan oil

✓ Medical Support

• Have your blood levels checked for thyroid, iron, vitamin D, and B12

• Discuss hormone therapy (HRT) options with your doctor

PRP Treatment: Natural Stimulation of Hair Growth

One of the most innovative and effective treatments for hair loss is PRP (Platelet-Rich Plasma). A small amount of your own blood is processed to concentrate plasma rich in growth factors. This plasma is then injected into the scalp to activate hair follicles.

Benefits of PRP:

• Stimulates natural hair growth

• Improves blood flow and nourishment to hair follicles

• Strengthens existing hair and reduces hair loss

• Natural treatment without medication or surgery

• Minimal to no downtime

PRP is especially effective in early to mid-stages of hair loss and can be combined well with other lifestyle interventions.

Final Thoughts

Hair loss doesn’t have to be permanent. By focusing on the underlying causes such as hormones, nutrition, stress, and the right treatments like PRP you can revive your hair.

Next Step

Book a free consultation with our holistic health experts. Together, we will create a personalized treatment plan combining nutrition, lifestyle changes, supplements, and, if desired, PRP therapy for lasting hair restoration.

Give yourself the chance for healthy, resilient hair, both inside and out.